My Child Isn't Sleeping. A Survival Strategy
I understand that dealing with a child who isn't sleeping can be challenging and exhausting. Here are some strategies that may help you navigate this situation and improve your child's sleep: Establish a bedtime routine : Create a consistent and calming routine before bed to signal to your child that it's time to sleep. This may include activities like reading a book, taking a warm bath, or listening to soft music. Create a sleep-friendly environment : Ensure that your child's bedroom is dark, quiet, and at a comfortable temperature. Consider using blackout curtains, white noise machines, or gentle nightlights to create a soothing atmosphere. Set a consistent sleep schedule : Help your child establish regular sleep and wake-up times. Consistency in their sleep schedule can help regulate their body's internal clock and make it easier for them to fall asleep and wake up naturally. Limit daytime napping : If your child takes daytime naps, ensure they aren'...